How do you incorporate mindfulness and holistic practices into your group sessions, and how does it contribute to the overall experience?

Author: Mock Webware |

Mindfulness is what we call in DBT the "base skill", in other words without being mindful, none of the other skills are likely to work. To that end, we begin every weekly session with 15 min mindful practice (guided meditation, yoga nidra, mindful walk, etc.) followed by journaling in diary cards

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