What benefits can participants expect from the mindfulness aspect of the group sessions?

Author: Mock Webware |

DBT is especially effective for high acuity clients mostly because of the addition of mindful practices to classic CBT skills training. We recognize that most erratic and undesirable behaviors are actually entrenched coping for fight/flight arousal, and mindfulness helps us ground ourselves back into safety so that we can re-engage our thinking brain in problem solving

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